Master your day,
find calm in the everyday.
A gentle daily plan, quiet check-ins for mood and money, and a coach who remembers what matters — all in one unhurried place.
Free to start · No credit card · Ready in two minutes
Everything in one place
Gentle structure for unstructured days.
Plans, check-ins, a coach, and money — designed to be calm, not noisy.
A morning plan that fits.
Three focus tasks tied to the areas you care about, your goals, your rhythm, and your body — generated fresh each day.
Money, made calm
Log earnings, expenses, and savings. See daily, monthly, and yearly reports with clean infographics.
NewA coach who knows you
Chat about meals, focus, sleep, mood. Grounded in what you've told us. Coaching, not therapy.
Quick daily check-ins
Mood, energy, focus, sleep, water, weight, relax, ate well — ten seconds each.
Weekly insights with charts
KPIs, line + bar charts, and three patterns we noticed across your week.
Habits & streaks
Build small repeatable actions. Earn calm badges. Notice slips without guilt.
Goals that stay in view
Keep what you're working toward front and center — every plan ties back to it.
Your data, encrypted
Customer-managed KMS keys. Export to JSON or delete anytime.
What you can track
Nine signals. Ten seconds each.
Tap a number, add a note, done. Patterns emerge in a week.
Mood
1–5 scale
Energy
1–5 scale
Focus
1–5 scale
Sleep
hours
Water
glasses
Weight
kg
Relax
1–5 scale
Ate well
1–5 scale
Money
in / out
How it works
Three small commitments. The rest takes care of itself.
Tell us what matters
2 minutes — focus areas, goals, daily rhythm, body metrics, dietary notes.
Wake to a plan
Three focus tasks, hydration and mood widgets, a gentle nudge — tailored to you.
Log the small stuff
Mood, water, sleep, money — ten seconds each. Patterns emerge in a week.
0s
to log a daily check-in
0
signals you can track
0
focus tasks each morning
From early users
Real days, gently better.
For the first time, I'm not starting the day in chaos. Three things to focus on — that's it. It's changed how I feel by 10am.
Sam
Designer · 32
The water bottle widget is silly and it works. I drink 7 glasses now without thinking. My sleep rating is up by a full point.
Priya
PM · 28
Logging spending next to my mood was the unlock. I can finally see how money stress and bad sleep feed each other.
Marcus
Engineer · 41
Common questions
The honest answers.
Is this therapy or medical advice?+
No. PlainTheory is general life coaching — daily routines, food, focus, sleep, mood patterns, and money tracking. For anything clinical, talk to a qualified professional.
Can I use it for free?+
Yes. Free covers a daily plan, eight check-in types, water + weight tracking, money tracking, and five chat messages a day. Plus and Premium unlock more.
Does the AI remember me between sessions?+
Yes. Your focus areas, goals, height, weight, activity level, routine, and dietary notes shape every plan and chat reply. Update them in Settings anytime.
Does it follow my dietary needs?+
Yes. Tell it you're vegan, gluten-free, or allergic to something — those rules apply to every plan and chat reply.
Where does my data live?+
Encrypted in DynamoDB in us-east-2 with customer-managed KMS keys. Export to JSON or delete your account anytime from Settings.